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Cool off with these refreshing strawberry coconut lemonade popsicles. Perfect for a warm day, replenish with electrolytes from coconut water base!
I SHARED my DAILY 5 Non-Negotiables I Do Every Single Day on Podcast Interview What Got You There with Sean DeLaney Full Audio 😎↘ www.WhatGotYouThere.com
LISTEN TO FULL PODCAST HERE ON iTUNES
The things I would tell my 12 year old self. Don't give up, everything will work out in divine timing. No need to rush, keep putting in perfect effort. The bullying will stop and you will change the world. The universe has your back, keep being kind regardless of how much suffering you have endured. Count your blessings, work hard and you will be rewarded. There are things in life that are unfair, but don't be a victim you are powerful beyond measure. This too shall pass, focus on the baby steps, and soon change will happen. Stick close to those who love you for who you are. Not everyone will understand and support you but that's none of your business. Embrace the unknown, keep meditating and help others as much as possible. Love more, laugh more, and enjoy the present. Invest in yourself. This day will never be brought back again, live life fully with passion and with no shame. I Love You
Served my Zuma Valley Coconut Ceviche last night and everyone went nuts!!! We ran out so quickly!! thank you for everyone who came to support Wellness In The Schools Charity Gala. I got to meet some of my favorite chefs, and so grateful to be able to help our future generation!
Ingredients
Instructions
Notes
Who doesn't love BALLS! Chocolate Protein Truffle Balls That Is! These are perfect to snack on at work, or post-workout Filled with Healthy Fats & Protein for muscle recovery
This is a perfect light, refreshing snack to have during a busy day! Super easy and delicious!
INGREDIENTS:
2 Gluten Free Bread Cut Into Four Slices
1/2 Cup Your Favorite Marinara Sauce
1/2 Cup Fresh Salad Mix (Carrots, Romaine)
3/4 Cup Cucumber
3/4 Cup Cherry Tomatos
3/4 Cup Organic Non-Gmo Corn
2 Tablespoon of Olive Oil
Handful of Favorite Nuts to Top at End ( I use Hazelnuts)
1 Tablespoon of Red Wine Vinegrette
INSTRUCTIONS:
Cut bread into four slices
Spread Marinara Sauce On Bread Evenly
Mix Spring Salad Mix with Cut Cucumbers and Tomato & Season with Olive Oil, Vinegrette Salt and Pepper! Top onto bread sprinkle corn and extra marinara sauce.
Enjoy cold or warm with oven at 275 for 5 mins
This week we visit Chef Makani at PonoBurger. Chef shares with me that "PONO" means to do things with LOVE and INTEGRITY. Chef Makani brings a Japanese and Hawaiian flair to her signature dishes such as the Ginger Ahi Poke, and infamous Chicken Sandwhich. Mekani share with me that a great dish always starts with quality ingredients, she sources LOCAL and knows all her farmers by first name. "It is important for us know to know where our food is coming from". When Chef Makani is not rocking it in the kitchen, she is swimming with dolphins, and foraging vegetables from her home garden. Pono Burger has locations in Santa Monica, Venice, and West Hollywood. For all you vegetarians don't fright, Chef Makani also has a collard wrap made with sweet potatoes that is to die for. I highly recommend Pono Burger, the food was fresh, great ambiance, and always GOOD VIBES.
TOP 5 FAVORITE SUPPLEMENTS
Today, I'm sharing with you all my top 5 favorite supplements in honor of National Nutrition Month. There are a ton of supplements out there and although everyone's needs are different, these 5 supplements are a good base. These are supplements I actually take personally, some I take daily, others I take on and off. Check out which supplements I picked up at Lassens in La Brea down below! Please advise your health care professional before taking any of these. Is there ONE supplement you take DAILY? Leave in COMMENTS below to WIN $500 worth of prizes.
BENEFITS OF MAGNESIUM ( Everyday )
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety.
BENEFITS OF COLLAGEN ( Everyday )
Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair, nails and joints. Technically a collagen contains a mixture of amino acids like proline and glycine, which are found in all connective tissue within the body including vital organs!
BENEFITS OF PROBIOTICS ( Everyday )
Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics beneficial as a daily supplement.
BENEFITS OF COLON CLEANSE ( 1 Time a Month for 7 Days)
Helps to release toxic waste, improve digestion, and flush our system of impurities. Fiber rich to push out any excess left over waste. Improves regular bowel movements.
BENEFITS OF ENERGIZER ( 5 Days a Week )
Has turmeric for great anti-inflammatory properties, no sugar added, mental clarity, and no crashes. Sustained energy source from Yerba Mate, and naturals ingredients.
WIN $500 WORTH OF SUPPLEMENTS BELOW
#KITCHENHUSTLE: Ways to Reduce Inflammation
In honor of National Nutrition Month, we have Andrea Donsky of NaturallySavvy on this week's episode of #KitchenHustle. Since Andrea is the best person to ask about all things health and wellness, I had to have her share her best tips on how to reduce inflammation. Check out her tips below!
Inflammation can be linked to chronic diseases so it's important we keep it down! The causes of inflammation varies but stress, eating habits, smoke, and drinking can all contribute to it.
Foods that can help with reducing inflammation:
#KITCHENHUSTLE: KID APPROVED SCHOOL LUNCHES
This week's episode of #KitchenHustle was our first ever KIDS EDITION! I was joined by the amazingly talented Jameson and Bella who shared their favorite lunch recipes. Don't let their age fool you, these kids mean business! No ham sandwiches and chicken tenders here. Jameson is a huge fan of burritos and shared a super easy and PROTEIN PACKED avocado tuna wrap. Bella who loves shrimp shows us how to make her REFRESHING shrimp and cucumber salad. They may be young but there is so much we can learn from them! Check out their recipes below!
JAMESON'S AVOCADO TUNA WRAP
INGREDIENTS:
INSTRUCTIONS:
In a bowl, mix all ingredients together. Spread on wrap. Roll and enjoy!
BELLA'S SHRIMP AND CUCUMBER SALAD
INGREDIENTS:
INSTRUCTIONS:
In a pan with sunflower seed oil, saute shrimp until done. Set aside. In a bowl, mix cucumbers, tomatoes, shrimp, and lemon juice. Top generously with dill leaves. Enjoy!
WoHOOO Today is NATIONAL PANCAKE DAY! I'm not sure who created this day, but we are not complaining! I grew up eating pancakes, and always reminds me of HAPPY TIMES. Here is my chocolate coconut paleo pancakes that I know you will just LOVE. ENJOY
Place all the ingredients in a blender and mix until smooth.
Place 1/2 teaspoon of coconut oil in the pan to grease the pan.
Use a spoon to help pour out a 4" round. Shake the pan lightly to thin the batter in the pan.
Cook on one side for roughly 3 - 4 minutes and flip when the edges turn dark brown.
Top with Fruit & Coconut Yogurt & Enjoy.
I know there is a lot of talk about organic this, organic that and it can get overwhelming. It can get confusing about what you need to buy organic and what is okay to buy conventional. Luckily for you, I have a list of 12 vegetables and fruits that you want to buy organic from my visit at Lassen's in La Brea! Check it out below!
ALWAYS BUY ORGANIC
OKAY TO NOT BUY ORGANIC
We are in this TOGETHER I am COMMITTED to showing up for YOU, but you have to SHOW UP for YOURSELF. I realized we can ONLY provide people with TOOLS, but whether or not they USE it is entirely up to the INDIVIDUAL. Today's Presentation was POWERFUL, here's a SNEAK PEAK of our class. Hope to see you at a upcoming event
I'm sure you all know about bulletproof coffee but today, I'm going to be sharing with you my better-than-Bulletproof-coffee Matcha Latte recipe made with almond milk and ghee. This is perfect for those who don't drink coffee but still want an energizing drink without all the crashing! Check out the recipe below!
INGREDIENTS:
DIRECTIONS:
On medium-high heat, warm almond milk until a simmer. Add all ingredients in. Stir until everything is dissolved and evenly distributed. Pour in a cup and enjoy hot or cold!
On this week’s episode of #KitchenHustle, we were joined by model/entrepreneur Crosby Tailor! Crosby is the CEO of Tailord Life but is also killing it in different fields but today he came to let me try his infamous cookies which contain no sugar, gluten, or grain but were absolutely DELICIOUS! If you ever come across them, be sure to try them.
Crosby's cookies he made only hours before the shoot
Crosby also shared with us 3 simple bio-hacks:
But most importantly, Crosby's known for the saying: Eat Dessert, Burn Fat. I know you're probably thinking what?! But check out the episode below and find out why Crosby says this is totally possible!
Below is a Sinless Cinnamon Roll recipe from Tailord Life.
INGREDIENTS:
DOUGH
FILLING
COCONUT ICING
CROSBY’S PROBIOTIC ICING
DIRECTIONS:
For dough, whisk wet ingredients first followed by dry ingredients. Mold into a ball. Place ball onto wax paper. Cover with another sheet of wax paper. Roll out ball over the wax paper to create a long rectangular sheet. Remove the top wax paper.
For filling, add all dry ingredients first into a cup. Then add egg yolks and coconut milk. Stir until there is a thick consistency. Spread filling onto rolled out dough. (Optional: Place dough in fridgeto set before proceeding) Begin rolling dough, without wax paper, into a log shape but be careful to not let the wax paper tear. Cover with wax paper and place in freezer for 20 minutes.
Pre-heat oven to 350 degrees. Remove cinnamon roll from freezer and cut into 8 slices. Place in a pan covered with ghee and bake for 12 minutes.
While waiting, make the icing to top the rolls. Add dry ingredients of icing in a cup, followed by wet ingredients. Stir and set in fridge until rolls are ready. When rolls are done baking, remove, and eat hot or set in fridge to set. Pipe icing onto cinnamons rolls when ready to eat!
Here the BEAUTY mask recipe many celebrities use in Hollywood to stay looking flawless, especially during award season. The BEST part about it, is that it has only 3 ingredients, and its completely natural. The Oscars are finally here so I'm sharing this super simple raw honey greek yogurt mask that will leave your skin feeling silky smooth! Make sure you follow up with a moisturizer and you'll be Oscar ready!
INGREDIENTS:
Yogurt naturally helps reduce fine lines and wrinkles from forming. The lactic acid in yogurt will help dissolve dead skin and tighten pores. The thick greek yogurt consistency helps it stay on.
Honey is naturally antibacterial, so it's great for acne treatment and prevention. Aging: Full of antioxidants, it is great for slowing down aging. Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow.
Blackhead treatment: It may sound too good to be true, but because lemons are antibacterial, they can help treat acne. Just slice a lemon, and squeeze the juice on face. Skin brightener: Lemons are rich in vitamin C and citric acid, so they can help brighten and lighten your skin when used over time.
Post Mask Regimen:
INSTRUCTIONS:
Mix ingredients together in a bowl. Slather onto face. (Optional: Place a sheet mask over) Wait for 15 minutes then rinse off. Follow with daily moisturizer mixed with a few drops of argan oil. STAY FLAWLESS!
COLLAGEN DRAGONFRUIT MANGO SMOOTHIE
Looking for a boost in the morning or after a workout? This dragonfruit pineapple smoothie with Neocell Super Collagen will help you! Not only is it absolutely refreshing, it's also filled with vitamin B and fiber. Just look at that gorgeous purple color!
INGREDIENTS:
INSTRUCTIONS:
Blend & GLOW!
In ancient Chinese practice Qi Gong is the practice of balance your CHI also known as your life force energy. Qi energy comes from the universe, and protects our immune system. Some ways our Qi gets blocked are negative thought patterns, draining your energy with sexual activity that does not align with your energy rather it depletes you of chi. The good thing is that we can all recharge our chi and get rid of blockages that don't serve us. We can create and envision a energetic field that protects us especially when you are in environments with large amounts of people. Chi is similar to Auras, when you can feel someone's energy before meeting them, or feel their energy based on how they speak on the phone. There are also people called energy vampires that are not aware but they drain you when you are around them, the focus on the negative and constantly is in a negative state of mind. Reality shows with gossip and fighting is a perfect example, this distracts your alignment and gets rid of your focus and clarity. Watching too much garbage TV creates turbulence internally and stays in our subconscious which ultimately affects your blueprint. Some ways to increase or restore your chi, eating a well balance diet, mushrooms such as reishi, shilajit, ashwanga, maca, goji Berries, cacao, are all adaptogsns that helps your body rebalance. Exercise, meditate, get enough rest. SUPERFOODS I TAKE
7 WAYS TO INCREASE YOUR CHI:
REFRESHING, GLUTEN-FREE VEGGIE TOPPED TOAST
If you're looking for a snack that is equal parts delicious as it is simple to make, I've got you covered! This gluten-free snack is light, refreshing, and perfect for anyone who is craving something fresh but with a tight schedule.
INGREDIENTS:
INSTRUCTIONS:
Divide each slice of bread into 4 pieces. Spread marinara sauce evenly on bread. Mix salad, cucumber and tomatoes in a bowl with olive oil, red wine vinaigrette, salt and pepper. Top pieces of bread with veggie mix. Sprinkle corn and add a extra dollop of marinara sauce. Add nuts on top for a crunch! Enjoy the toast cold or warm in the oven at 275° for 5 minutes.
CHOCOLATE AVOCADO MOUSSE
It may not be Valentine's Day anymore but that doesn't mean we can't continue indulging on chocolate! The only difference is that this chocolate mousse is made with avocados and Medjool dates so you can satisfy your cravings without all that guilt!
INGREDIENTS:
INSTRUCTIONS:
In a food processor, blend all ingredients until there is a smooth texture. Spoon into a bowl and enjoy immediately or chill in fridge for about 10 minutes. Top with granola if desired.
