In ancient Chinese practice Qi Gong is the practice of balance your CHI also known as your life force energy. Qi energy comes from the universe, and protects our immune system. Some ways our Qi gets blocked are negative thought patterns, draining your energy with sexual activity that does not align with your energy rather it depletes you of chi. The good thing is that we can all recharge our chi and get rid of blockages that don't serve us. We can create and envision a energetic field that protects us especially when you are in environments with large amounts of people. Chi is similar to Auras, when you can feel someone's energy before meeting them, or feel their energy based on how they speak on the phone. There are also people called energy vampires that are not aware but they drain you when you are around them, the focus on the negative and constantly is in a negative state of mind. Reality shows with gossip and fighting is a perfect example, this distracts your alignment and gets rid of your focus and clarity. Watching too much garbage TV creates turbulence internally and stays in our subconscious which ultimately affects your blueprint. Some ways to increase or restore your chi, eating a well balance diet, mushrooms such as reishi, shilajit, ashwanga, maca, goji Berries, cacao, are all adaptogsns that helps your body rebalance. Exercise, meditate, get enough rest. SUPERFOODS I TAKE
7 WAYS TO INCREASE YOUR CHI:
- SUPERFOODS
- MEDITATE
- FORGIVE
- MASSAGE
- WORKOUT
- CHANGE YOUR ENVIRONMENT
- CRYSTALS
