Celebrity Nutritionist Kelly Leveque ( Jessica Alba, Chelsea Handler, Molly Sims) Author of Body Love stops by #KitchenHustle to share her morning fuel! Kelly shares her Breakfast Smoothie Bowl and we top it off with our superfoods!
The #bewellsmoothie is a formula to help you develop a blood sugar balancing meal replacement shake in any flavor with enough protein, fat and fiber to keep you full. Many juice shops, grocery smoothie bars and smoothie recipes are loaded with sugar, specifically fructose sugar from excess fruit. Fructose sugar stores as fat 20-30% faster than glucose. The #bewellsmoothie limits fructose to 1/4 cup.
#FAB4Smoothie :
Protein (20g min)
Fiber (10g min)
1 Tbsp. Fat ( Almond Butter)
Handful Greens
1/4 Cup Fruit Low Sugar
Top with Superfoods
2 Cups of Coconut Milk or Almond Milk (No Sugar)
