If you need a healthy high protein snack. Try these bite sized asian quinoa turkey meatballs! Perfect for your next party!

healthy meatballs

INGREDIENTS:

  • 1 pound ground turkey

  • 3/4 cup cooked quinoa

  • 3 cloves garlic, minced

  • 2 green onions, thinly sliced

  • 1 large egg

  • 1 tablespoon soy sauce

  • 2 teaspoons sesame oil

  • 1 teaspoon Sriracha, or more, to taste

  • Kosher salt and freshly ground black pepper, to taste

  • 1/2 teaspoon sesame seeds

FOR THE SAUCE

  • 1/4 cup soy sauce

  • 2 tablespoons rice vinegar

  • 1 tablespoon freshly grated ginger

  • 1 tablespoon brown sugar, packed

  • 1 teaspoon sesame oil

  • 1 teaspoon Sriracha, or more, to taste

  • 2 teaspoons cornstarch

DIRECTIONS:

  1. Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.

  2. In a large bowl, combine ground turkey, quinoa, garlic, onions, egg, soy sauce, sesame oil, Sriracha, salt and pepper, to taste. Using a wooden spoon or clean hands, stir until well combined. Roll the mixture into 1 1/4-to-1 1/2-inch meatballs, forming about 18-20 meatballs.

  3. Place meatballs onto the prepared baking dish and bake for 18-20 minutes, or until all sides are browned and meatballs are cooked through.

  4. To make the sauce, whisk together soy sauce, rice vinegar, ginger, sugar, sesame oil, Sriracha and 1/2 cup water in a small saucepan over medium high heat.

  5. In a small bowl, whisk together cornstarch and 1 tablespoon water. Stir into soy sauce mixture until thickened, about 2 minutes.

  6. Serve meatballs immediately with sauce, garnished with green onion and sesame seeds.

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