This JUICE is super hydrating for your SKIN & will help you COOL down! ENJOY
- WATERMELON
- LEMON
- CUCUMBER
- MINT (OPTIONAL)
WohOO it's the 4th of July Weekend! :) Here are some YUMMY recipes to keep you and your friends with a HAPPY BELLY! Enjoy & Be Safe
Temperatures are getting warmers, so our bodies will naturally gravitate towards hydrating foods. Here is my Japanese Sushi Handroll recipes with a Carrot Sesame Ginger Sauce!
INGREDIENTS:
- 1 cup (180g) cauliflower sushi rice
- 3 TBS sushi seasoning
- 10 sheets toasted sushi nori (seaweed)
- 1/2 choice of mushrooms
- 1 medium red bell pepper
- 6 oz (170g) preserved daikon
- 2 medium cucumber sliced
- 2 small avocados, pitted and sliced
- furikake for topping (optional)
INSTRUCTIONS:
- Prep cauliflower rice or use quinoa or brown rice.
- Cut the nori sheets in half. Place one half of the nori sheet on a board, shiny side down. Spoon some rice onto the nori (about 2 to 3 tablespoons). Spread the rice so that you fill one half of the nori. Top the nori with a few slices of cucumber, red pepper, daikon, and veggies.
- Starting with the lower right-hand corner, roll the nori towards the left, until you reach the end. Seal the hand roll with a few grains of rice. Repeat with all the other nori sheets.
- ENJOY
CARROT GINGER SESAME DRESSING:
- 1/2 cup of pickeled ginger
- 1 teaspoon of maple syrup
- 2 tablespoons rice vinegar
- 1 teaspoon fresh lemon juice
- 2 teaspoons low-sodium soy sauce
- 2 teaspoons sesame oil
- Kosher salt & cayenne pepper optional
My 3 Ingredient Chocolate Banana Protein Pancakes:) Gluten Free Organic and Sugar Free! YUMMMY Sweetened with only bananas & stevia. Great as a Post-Workout snack!
MAKES 2-3 Small Pancakes
INGREDIENTS:
- 1 Banana
- 2 Scoops of Your Choice of Chocolate Protein Powder
- 2 Tablespoon of Water
INSTRUCTIONS:
Mash up and stir until nicely combined
Medium heat, add choice of oil, on non stick pan
cook on each side until golden, add tahini (optional) cacao nibs, and coconut
ENJOY!
Super Light Scrumptious Sri Lanka Inspired Cauliflower Curry "RICE"! Low Carb, High in Fiber, and Vitamin C! Quick & Easy :)
INGREDIENTS:
1 medium head cauliflower
1 cup fresh organic edamame or green peas
handful of chopped parsley or cilantro
½ cup shredded carrots
2 fresh lemon juice
2 teaspoons curry powder
2 teaspoons coconut nectar or maple syrup
1 teaspoon grated fresh ginger OPTIONAL
3/4 Cup pine nuts
Fresh Pepper
drizzle cold pressed olive oil
flax crackers or favorite crackers to serve with!
INSTRUCTION:
1. Cut the cauliflower florets from the stem. Pulse in food processor until the cauliflower is the size of pieces of rice.
2. Stir in peas, carrots, parsley/cilantro, season & ENJOY!
Strawberry Coconut Popsicles
The weather is getting warmer, and strawberries are now available everywhere! This recipes is SUPER YUMMY and delicious. Perfect for SUMMER get togethers, the best about this recipe is that it has no SUGAR added! ENJOY
INGREDIENTS:
- 1 Cup Frozen Strawberries
- 1 Cup Coconut Milk
- 3-4 Tablespoon Coconut Butter
- 2 Ripe Bananas
- ¾ Cup Fresh Cut Strawberries
INSTRUCTIONS:
- Blend everything except fresh cut strawberries.
- Fill popsicle maker with mixture then added fresh cut strawberries
- Freeze for 5-6 hour until firm, and ENJOY! :D
Strawberry Popsicles
VIDEO RECIPE HERE:
Everyone LOVES a YUMMY pie once in awhile! Here is my Coconut Cream Pie perfect for the festive weekend! :)
INGREDIENTS:
- CRUST:
- 1 heaping cup walnuts
- 1 Tsp of Neocell Super Collagen
- 1 Scoop Amazing Grass Protein Super Food Vanilla
- 1 heaping cup pitted dates (soaked for 10 minutes in warm water and drained)
- FILLING:
- 1.25 cups cashews soaked for at least 4 hours or overnight, then drained
- 3.5 Tbsp coconut oil, melted
- 1/4 cup maple syrup or coconut nectar
- 1 medium just ripe banana (~ 1/2 cup mashed)*
- 1/3 cup full fat coconut milk (I scrape the cream off the top for luxurious texture)
- 1/2 tsp pure vanilla extract
- 1/4 tsp sea salt
- 2-3 Tbsp lemon juice
INSTRUCTIONS:
- Place soaked dates in the food processor and process until small bits remain and/or it forms into a ball. Remove and set aside.
- Process walnuts until a meal consistency is achieved. Add back in dates and a pinch of salt and mix to combine. When squeezed between two fingers, the crust should stick together and feel moldable. If too dry, add another date or two. If too wet, add a little almond or walnut meal.
- Press into a springform pan, or an 8x8 baking dish or round cake pan lined with plastic wrap or parchment. Press until flat, going up the sides about 1/2 inch. Place in freezer to set.
- Add all filling ingredients to a blender and blend until smooth and creamy - about 1-2 minutes. If it's having trouble blending, add a little more agave or water to encourage it along. It should be silky smooth when completely combined.
- Taste and adjust seasonings as needed. I think adding a heaping spoonful of peanut butter at this point would be a brilliant idea. Then pour into crust and smooth with a spoon. Tap to release any air bubbles, then cover and freeze until set - about 4-6 hours.
- To serve, let thaw for 5 minutes. Should keep in the freezer, covered, for at least 1 week.
GET YOUR GLOW ON & YOUR PROTEIN! Lately I've been watching my carbs and eating more protein rich foods to stay lean. Summer is right around the corner, this recipe will help you stay lean, and your skin GLOWING!
INGREDIENTS:
- 2 Cups of Almond Milk
- 1/2 Cup of Organic Strawberries
- 1 Tsp of Chia Seeds
- 1 Scoop of Amazing Grass Chocolate Peanut Butter Protein
- 2 Tablespoon of Neocell Super Collagen Powder ( Skin, Hair, Joint Benefits)
- 1 Banana
- 1/2 Cup of Frozen Peaches
INSTRUCTIONS:
Blend & ENJOY
Need a morning PICK ME UP that will get your SKIN glowing? Try my Peach Strawberry Collagen Smoothie! :)
INGREDIENTS:
- 1/2 Cup of Frozen Peaches
- 1/2 Cup of Frozen Strawberries
- 3/4 Cup of Frozen Pineapples
- 2 Cups of Vanilla Almond Milk
- 1 Tsp of Chia Seeds
- 2 Tablespoon of Neocell Collagen Powder
- 1 Tablespoon of Organic Goji Berries
- 1 Tsp of Lemon Juice
Sometimes we crave a YUMMY tasty & crunchy delight! This would serve as the perfect appetizer to your upcoming party! ENJOY
INGREDIENTS:
- 1 Pack of Rice Crackers
- 1 Cup of Almonds
- 3/4 Cup of Nutritional Yeast
- 2 Tablespoon of Neocell Super Collagen Powder
- 1 Tablespoon of Lemon Juice
- 2 Tsp of Gluten Free Soy Sauce
- Pinch of Cayenne Pepper & Garlic Powder
- Top with Fresh Sprouts & Non-GMO Corn
INSTRUCTIONS:
- Blend ingredients into a pesto, and top with corn & sprouts plus a dash of cayenne pepper
Breakfast of Champions! Here is my EPIC Acai Bowl, you can put whatever toppings you want! Video shows you how to make it, super SIMPLE, and DELICIOUS!
INSTRUCTIONS:
- 1 Young Coconut (Meat)
- 5 limes, (Juice)
- 1 cup cucumber, diced
- 1/2 cup white onion, diced
- 1 Roma tomato, diced
- 1 tablespoon cilantro, minced
- pink himalayan sea salt
- 1/2 avocado
- 2 tsp coconut bacon
- 1 tsp of hemp seeds
- handful of cilantro
INSTRUCTIONS:
- Drain your coconut. Scrap out meat (or buy from can if easier)
- Prep veggies, mix all together
- Cover with foil and let sit in the fridge for about 30 minutes. (Marinate)
- Use favorite tortilla, serve with baked beans and top with coconut yogurt. ENJOY
YAY <3 Mother's Day is this weekend! :D Sending so much LOVE to all the inspiring MOMS out there, thank you for ALL that you DO. Here are some easy TIPS on how to set up your DINNER table for your homemade Dinner with Interior Designer Peti Lau. We talk about biggest the LESSONS our Moms taught us! SHARE this with a Mother that INSPIRES you! Below are also some recipe inspirations for your brunch or dinner! Nothing is like a homemade meal for your loved one, I encourage you to cook for your MOM! She will so appreciate the effort, here is the perfect opportunity to try one of my recipes if you never cook! :)
RECIPE IDEAS FOR MOTHER'S DAY:
Sriracha Fried Rice by Chef Charles Chen
Every now and then we have a bunch of left overs from the day before. Don't toss away the ingredients! This is the perfect time to make some fried rice! Left over rice is the perfect consistency for YUMMY fried rice. Here is my Sriracha fried rice left over from the night before. Hope you ENJOY, feel free to swap any ingredients below. I used what I had available.
INGREDIENTS:
- 3 Cups of Left Over Rice ( Brown or Regular)
- 3/4 Cup of Mushrooms
- 3/4 Cup of Asparagus
- 3/4 Cup of Shredded Cabbage
- 2 Tablespoon of Kimchi (Korean Fermented Vegetables)
- Handful of Mung Bean Sprouts
- 1 Shallot (Diced)
- 3/4 Cup of Tofu
- 1 Garlic Clove (Diced)
- 1/2 Bell Pepper (Chopped)
- 1 Tsp of Black Garlic Sauce
- 1 Tsp of Fried Shallots & Black Sesame Seeds to Top
- 1 Tsp of Coconut Oil
- 1 Tbsp of Rice Vinegar
INSTRUCTIONS:
Stir Fry Onions and Garlic, add in veggies, and rice! Top with Shallots & Garlic ENJOY!
Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet's atmosphere that billions of years ago allowed the planet's originating life forms to develop. Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
Western diets lack sea minerals, it is important to supplement on sea vegetables as they contain essential minerals not found in everyday food, plus a great source of iodine to support our thyroid health. Some benefits of Spirulina include Vitamin K, Vitamin A, B-12, Iron, Manganese, Supports Immune Health, Brain Health, and Supports Cell Health. Here is my Energizing Spirulina Smoothie!
MORNING GREEN DETOX SMOOTHIE
- 3 Cups of Vanilla Almond Milk (Sweetend)
- 1 Ripe Banana
- 3/4 Cup of Organic Frozen Pineapple
- 1 Tsp of Chia Seeds
- 1 Tsp of Nutrex Spirulina Powder
- Handful of Pre-Washed Spinach
I LOVE a good plate of soba noodles! If you have never heard of Soba noodles, they derive from Japanese cuisine. Soba are buckwheat noodles and a Japanese staple that can be served both hot or cold. I love to add a bunch of veggies with mine, it's a perfect light spring entree that will hit the spot, and provide lots of nutrition as well. TRY THIS RECIPE OUT!
INGREDIENTS:
- 12 oz buckwheat noodles
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1/2 cup of edamame
- handful of cilantro (optional)
- 1 cup shredded purple cabbage
- ½ cup shredded carrots
- 1 tsp of toasted sesame seeds
- 3 green onions, sliced
DRESSING:
- ¼ cup rice vinegar
- 3 tablespoons tamari or coconut aminos
- 1 tablespoon honey or coconut nectar (optional)
- 2 teaspoons toasted sesame oil
- 2 teaspoons Sriracha
- 1 teaspoon coconut sugar
- ¼ cup grape seed oil
INSTRUCTIONS:
- Boil the buckwheat noodles according to package directions, for about 6-7 minutes. Drain and rinse under cold water.
- Prepare the dressing while the noodles are cooking. In small bowl whisk together the rice vinegar, soy sauce, honey, sriracha, and sugar until sugar is melted. Slowly whisk in the oil and set it aside.
- In a large bowl, toss all the vegetables until it's all combined together. Then add the buckwheat noodles and salad dressing and toss together.
A Simple Healthy SMOOTHIE to get your WEEK started! Had the pleasure of sharing my TRANSFORMATION and recipe on Healthy Lifestyle with Eraldo! Too much FUN :) The Smoothie DANCE Revolution BEGINS!
INGREDIENTS:
- 2 Cups of Vanilla Almond Milk (Unsweetened)
- Handful of Kale
- Handful of Fresh Berries
- 1 Tbsp of Chia Seeds
- 1/2 Lemon Juice
DIRECTIONS: BLEND & GLOW!
I LOVE Seaweed! Many people are afraid to add this into their diet, but If you want to speed up your metabolism, have thicker beautiful hair, skin and get your omegas try some delicious seaweed. In eastern culture we have been eating seaweed for thousands of years, and have reaped so many nutritional benefits. Try my simple & delicious spring seaweed salad and let me know what you think! :)
INGREDIENTS:
( 2-3 Servings)
1 (6 oz.) package seaweed mix
1 green onion chopped
2 tbsp toasted sesame oil
2 tbsp rice vinegar or ponzu sauce
2 tsp toasted sesame seeds
1 tbsp of your favorite sweetener (optional) honey, or coconut nectar
½ tsp red chili flakes
gluten free soy sauce
INSTRUCTIONS:
Rinse the seaweed and if you have time, let it soak for a while. Soaking is obviously a must if you’re using dried seaweed. They need to be rehydrated before you can make a salad. Mix wet ingredients & best served chilled
Everyone knows I love my mexican food, there's nothing like a great fish TACO! Here is my yummy quinoa crusted tilapia tacos SO FREAKING AMAZE!
INGREDIENTS:
- 2 tilapia fillets - cut in half lengthwise
- 1/4 cup ground flaxmeal / flaxseeds
- 2 eggs, whisked
- 1/2 cup cooked quinoa
- 2 tbsp coconut oil
- Salt and pepper to taste
MANGO SALSA
- 1/2 avocado
- 1/3 cup diced mango
- 1/3 cup chopped cherry tomatoes
- 1 diced shallot
- 1/4 cup chopped cilantro
- Juice of 1/2 lemon
- Salt and pepper
Serves 3.
DIRECTIONS:
- First, dip your tilapia fillet (both sides) in the ground flaxmeal. Next, dip it quickly into the whisked eggs, and then into the cooked quinoa. Make sure the quinoa is room temperature. Press the quinoa into the tilapia to make sure it sticks.
- Heat your coconut oil on the stove, and once it's hot and liquidy, add the tilapia to the pan at medium-high heat. You should get a nice sizzle when you start cooking it.
- Cook for about 4 minutes on each side. You'll know when to flip the tilapia when the quinoa looks browned and crispy.
- Since all fillets vary in size, you can cut into the center of the tilapia to see if it is ready; it should be nice and flaky inside.
- Add salt and pepper to each side of fillets. Remove from pan and add your mango-avocado salsa right on top.
HAPPY EASY SUNDAY Foodies! Today is all about CELEBRATION, FAMILY, FRIENDS, and GOOD VIBES! Here is a perfect dessert snack to share with your friends & family. Here are my Beet & Matcha Dipped Almond Coconut Strawberries. ENJOY
INGREDIENTS:
- 1/2 Cup of Almond Butter or Cashew Butter
- 3 Tablespoon of Coconut Oil (Melted)
- 1 Tsp of Vanilla Extract
- 1 Tsp of Lemon Extract
- 1 Tablespoon of Beet Juice or Matcha Powder
- 1 Tablespoon of Maple Syrup or Stevia
- Your Favorite Toppings ( I used Coconut, Cacao Nibs, Hemp Seeds)
INSTRUCTIONS:
Mix ingredients, dip strawberries, top with favorite topping, and keep refrigerated before serving.
These Strawberry Banana Basil Wontons are the perfect spring appetizer. Super easy to make, but they look super fancy, so all your friends think you are a master chef! Sharing is caring, ENJOY!
INGREDIENTS:
Ingredients
- 2 cups strawberries, thinly sliced
- 2 tablespoons balsamic vinegar
- 1 tablespoon of Neocell Super Collagen powder
- 1 mashed ripe banana (Use Fork)
- 24 2-inch round wonton wrappers
- 1/4 cup crumbled high quality macadamia nuts (optional)
- 1/4 cup basil leaves finely chopped
INSTRUCTIONS:
- Preheat oven to 350 F. Lightly oil a 24-cup mini muffin tin or coat with nonstick spray.
- In a large bowl, combine strawberries, balsamic vinegar and mashed banana & collagen; set aside.
- Fit a wonton wrapper into each of the 24 muffin tins, pressing carefully to make sure there is an opening in the center.
- Place into oven and bake for 10-12 minutes, or until golden brown.
- Fill each wonton with strawberry mixture. Sprinkle with macadamia nuts.
- Serve immediately, garnished with basil, if desired.