Chocolate Avocado Mousse

You can have your chocolate mousse and eat it too! Fantastic source of Vitamin E and skin boosting nutrients.With healthy fats and amazing source of magnesium, this one is a winner. Perfect as a healthy dessert.

Avocado Chocolate Mousse

Ingredients

• 2 very ripe avocados
• 4 T cacao powder or coco powder
• 3-4 T pure maple syrup or honey
• 1 tsp vanilla extract
• 1-2 T freshly squeezed orange juice
• 1 tsp orange zest
• Dash of pink salt
• top with caco nibs and coconut and raspberry 

Instructions: 

1. Combine all ingredients into a food processor.
2. Process until very smooth and mousse like. Add more sweetener or orange juice to taste.
3. Chill for at least 20 minutes before serving.
4. Serve garnished with an orange slice or chocolate shavings. Enjoy!

• Fresh Berries & Cacao Nibs to Top

Matcha Avocado Truffles

I shared my Matcha Avocado Truffles on Hallmark's Home and Family. These are the perfect go to snack, with so much flavor and antioxidants! Must Try!

INGREDIENTS

• 1 Avocado, peeled and pitted
• 1½ Tablespoons Coconut Oil
• ½ cup Coconut Flour
• 5 Tablespoons Honey or Maple Syrup
• 4 Teaspoons Matcha
• 1 Teaspoon Vanilla Extract
• Dairy Free Chocolate chip ( Melt)
• Matcha powder to top

Instructions

1. Place the Avocado, Coconut Oil, Coconut Flour, Honey, Matcha, and Vanilla Extract into a food processor or a mixing bowl
2. Pulse or mix together until well-blended and the chunks of avocado are thoroughly mixed in
3. Using your hands, roll ½ Tablespoon of mixture into tiny balls
4. Place these balls onto a baking sheet lined with parchment paper
5. Place these balls into the refrigerator while you proceed to melt the dark chocolate
6. Place dark chocolate wafers into a microwaveable bowl
7. Warm the chocolate in 15-second intervals and stir in between
8. Once the chocolate is thoroughly melted and the chocolate chunks are melted, take the balls out of the refrigerator and dip into the dark chocolate
9. Place dipped truffles onto the parchment paper
10. Sprinkle each truffle with extra matcha powder (optional)
11. Once all the balls are coated in the chocolate, place back into the refrigerator until chocolate has completely hardened
12. When chocolate has hardened, take the truffles out of the fridge, serve, and enjoy!

How to Celebrate Lunar New Year

HAPPY NEW YEAR 新年快乐 also known as Lunar New Year all over the world! One of my favorite childhood memories growing up was celebrating Chinese New Year with the family, also known as Lunar New Year, celebrated all over the world and one of the most important holidays to Asian cultures. To celebrate this year, I have partnered with @gimmegrams / @gimme seaweed ( facebook) to share some fun and delicious ways you too can join in on the festivities.

GIVEAWAY ALERT! Share your 2018 New Year Resolution in comments below, and I will pick 3 WINNERS for a gimMe Snacks Giveaway! Winners will be announced in 15 days, TAG a friend for more chances to WIN! These are so tasty, organic, non gmo, and the perfect superfood! GOODLUCK :) #GiMMESNACKS

Facebook https://www.facebook.com/gimmeseaweed 

Instagram: https://www.instagram.com/gimmegrams

Website: http://gimmesnacks.com

Order on Amazon http://bit.ly/gimMeAmz

Homemade Face Mask

A lot of the masks on the market are filled with bad preservatives, so I thought I would make our own. You can actually eat this face mask!! Celebrity Make Up Artist @FeliciaLaTour comes over to #KitchenHustle to share a yummy face mask recipe! 

• 1 Whole Avocado
• Melted Coconut Oil
• Pinch of Turmeric Powder 
• Pinch of Activated Charcoal
• 1 Tsp of Raw Honey

FOLLOW FELICIA HERE:
https://www.instagram.com/felicialatour
https://www.youtube.com/user/FeliciaLaTour

Top Brain Foods with Jim Kwik

Best Brain Foods to Boost Your Memory by Celebrity Memory & Brain Coach Jim Kwik  

Jim has worked with numerous celebrities, top performers in all walks of life to improve mental cognition, boosting memory, and helping to retain knowledge. With the holidays coming up, I thought it would be perfect to have Jim share his favorite foods for boosting our brain health. 

JIM KWIK'S TOP 10 BRAIN FOODS:

1.  Avocados
2.  Blueberries
3.  Broccoli
4.  Coconut Oil
5.  Organic Eggs
6.  Leafy Greens
7.  Wild Salmon
8.  Turmeric
9.  Walnuts
10.  Dark Chocolate

What's Your Favorite? #KitchenHustle

Holiday Coconut Macaroons

Need a Holiday Dessert recipe that will impress all your friends and family! Kimberly Snyder shares her yummy blondie coconut truffles! These are a perfect balance of salty and sweet, and not to mention so scrumptious.

INGREDIENTS:

• 2 Cups Unsweetened Coconut Flakes
• ½ Tsp Vanilla Extract
• 1/8 Tsp Pink Himalayan Sea Salt
• 1 1/2 Tablespoon of Melted Coconut Oil
• ½ Cup of Tablespoon of Coconut Nectar

INSTRUCTIONS:

Mix all ingredients, roll into bite size, and freeze. After 5 minutes enjoy

Post-Holiday Detox Salad

Cucumber Salad By Charles Chen 

If you are like me, and ate too much for thanksgiving here is a nice refreshing post workout detox salad! Yummy avocados, cucumbers, and cherry tomatoes. 

INGREDIENTS:

• 1/2 cup chopped cucumbers
• 1/2 cup non-GMO corn
• pinch each of sea salt and cayenne pepper
• 1 whole avocado, diced
• 1/2 cup chopped cherry tomatoes
• handful of fresh chopped basil
• 1 tbsp grapeseed oil

INSTRUCTIONS:

Mix and enjoy! Top with basil & hemp seeds (optional)

Brain Boosting Smoothie

For any of you who struggle with mental clarity and focus, this is a brain boosting keto smoothie that will fuel your brain! 

Perfect post workout smoothie! Filled with healthy fats, greens, fiber, and protein! Definitely fills you up, and keeps you energized! 

Ingredients:

• 3/4 Cup Spinach

• 2 Small Persian Cucumber

• 3-4 Pitted Meedjol Dates

• 1-2 Stock Celery 

• 1-2 Tablespoon of Organic Smooth Almond Butter

• 2 Cups Rice Milk or Almond Milk (No Sugar Added)

• 1 Ripe Banana or you can swap out for coconut cream

• 3/4 Cup Frozen Bluerberries & Strawberries

• 1 Egg (Optional, Skip this if you want to keep it vegan)

Direction:

BLEND & ENJOY!

Rainbow Quinoa Sushi

This is a nice spin on regular spicy tuna sushi rolls! I'm using quinoa and instead of fish I'm using grapefruit, its super refreshing and yummy!

• 2-3 Nori sheets
• 1 Cup Cooked & Cooled Quinoa
• 1/2 Cup Guacomole
• English Cucumber, sliced
• handful of sprouts
• 3/4 cup purple cabbage
• 3/4 cup shredded carrots
• 6 Ripe Fresh Grapefruit Peeled
• 2 scallions, finely diced
• Sesame seeds, for garnish

ALMOND GINGER DIPPING SAUCE

• 2 Taplespoon of Almond Butter
• 1 Tablespoon of Pickled Ginger
• 3 Tabplesoon of shredded Baby Carrots
• handful of sesame seeds
• 1 Tablespoon of Olive Oil
• 1 tsp of Ginger Powder
• 2 Tablespoon of Tamari of Gluten Free Soy Sauce

10 Easy Thanksgiving Recipes

Don't worry I got you covered for your thanksgiving needs! Here are 10 Easy yummy thanksgiving friendly recipes! ENJOY! Make sure you take a photo and TAG @CharlesChenTV to WIN a prize

1. MUSHROOM GRAVY

2. BUTTERNUT SQUASH KALE SALAD

3. VEGGIE COLLAGEN CHILLI

4. MAC & CHEESE

5. PUMPKIN PIE

6. PUMPKIN WONTONS

7. SWEET POTATO PIE

8. COCONUT PUMPKIN PASTA

9. CHOCOLATE AVOCADO MOUSSE 

10.  BRUSSELS SPROUTS

CBD Hot Chocolate!

My favorite time of the year is now because we can cozy up with yummy hearty recipes. This CBD Oil Infused Hot Chocolate hits the spot, and warms up my heart. Not only does it have anti-inflammatory properties, but it's absolutely delicious! Topped with coconut whip and vegan marshmallows 

INGREDIENTS: 

• 2 Cups of Coconut Milk 
• 3 Tablespoon of Raw Cacao Powder 
• 1-2 Drops of CBD Oil 
• 3 Packets of Monkfruit Sweetener 
• Pinch of Cinnamon 
• Toppings Optional: Raw Chocolate Shavings, Vegan Marshmallows, Organic Sprinkles, Coconut Whip Cream

INSTRUCTIONS:

• Mix all ingredients, blend, and heat up! Top with favorite toppings! ENJOY

Photography By Rebecca Pimm Stylist Aimie Vredevoogd

My 5 Daily Rituals

I believe every successful person have non-negotiables or better yet rituals that they do every single day. Here are my 5 non-negotiables that I do every single day. Do you have any?? Leave in comment below I read & reply to every comment :)

Williams Sonoma Tour

One of my favorite months is the month of November, it is a great reminder from nature about the changes we go through within seasons.  To me this is a reflection of the transformation that occurs miraculously, tying this to our selves I believe we too go through a shift; mentally, spiritually and physically. Our bodies began to crave different types of food, usually more hearty. The farmers are abundant in squashes, pumpkins, and hearty vegetables like brussels sprouts. I am excited to partner with Williams-Sonoma for a wellness cooking tour sharing recipes inspired for the holidays. Not only will I share recipes, I will be sharing the healing benefits of food, and talk about personal transformation. How I lost 100 pounds, reversed diabetes, and created every rituals for healing my body, mind and soul. I would love to see your beautiful faces and give you a hug! These events are open to the public, if you show up I promise you a awesome experience with good vibes only. RSVP BELOW

SPACE IS LIMITED, MAKE SURE YOU RSVP

• 11/4 Williams Sonoma Manhattan Beach 1pm

• 11/5 Williams Sonoma Canoga Park 1pm

• 11/12 Williams Sonoma Thousands Oaks 1pm

• 11/19 Williams Sonoma Pasadena 1pm

Superfood Candied Apples

It's that time of the year where we all LOVE to indulge in sweets. Why go for the artificial candies when you can make something just as nutritious and tasty! Here are some delicious & fun to make superfood candied apples. Dairy free & made with date paste. PURE GENIUS!

INGREDIENTS:

• Date Paste 
• 1 Tablespoon of Coconut Oil 
• 1 Teaspoon of Vanilla Extract 
• Handful of Goji Berries, Cacao Nibs, Peanuts, Coconut Flakes

INSTRUCTIONS:

1. Soak dates in liquid overnight or for several hours until much of the liquid is absorbed. In food processor fitted with the “S” blade, process dates and liquid until completely smooth. Store date paste in the refrigerator.
2. Place apple upside down on a flat surface and push stick into the center. Roll the apple in date paste, using your hands, if necessary, to get it to stick over the entire surface of the apple. Roll in your favorite topping such as nuts, cacao nibs, unsweetened defatted coconut or Goji berries or a combination. Chill well before serving.

Rainbow Rolls

YUMMMY Rainbow Rolls is a fun way to get in more veggies! Of Course the dipping sauce is everything! These are gluten free and so much fun to make!

INGREDIENTS:

• 5 rice paper wrappers (22 cm papers)
• 1 (14 oz) package of tofu
• 1 large carrot, peeled and julienned
• 1 cup of baby spinach, chiffonaded
• reduced-sodium soy sauce, for serving

• 1/4 cup sesame seeds
• 1/2 a red bell pepper, julienned
• 1/2 a long English cucumber, julienned
• 3 green onions, thinly sliced on a diagonal

INSTRUCTIONS:

Soak a single rice paper in the hot water until it's completely soft and flexible. This could take anywhere from a few seconds to more than 30 seconds depending on the brand/type of rice paper. I have best results soaking them for about 30 seconds. Gently shake the excess water from the rice paper, lay it straight out onto your work space. Let it sit for about 30 seconds to absorb any excess water, The papers won't stick together properly if they're really wet. Sprinkle some sesame seeds in the center of the wrap. Lay the julienned vegetables down in the middle of the wrap. Use approximately ⅕ of each ingredients per wrap (use a little more or a little less depending on how many wraps you want to make and how big you'd like them to be.) I like to fill mine with a little bit of spinach, lots of cucumber and carrot, a little red pepper, and lots of tofu topped with a sprinkle of green onion. Try to keep the fillings laid neatly, making sure to leave ample room on each side to easily fold the wrap.

Coconut Taro Ice Cream

Nothing Better Than Homemade Taro Ice Cream Coconut Cream Base, Maca, Purple Taro Root, Monk Fruit Sweetness, Vanilla Bean, Blend & Refrigerate Overnight.

Nothing Better Than Homemade Taro Ice Cream 🍦😍💪🏻✨🙈 Coconut Cream Base, Maca, Purple Taro Root, Monk Fruit Sweetness, Vanilla Bean, Blend & Refrigerate Overnight

INGREDIENTS:

• 2 cups of Zuma Valley Coconut Cream
• 1 cup of coconut water
• 1 cup of taro, peeled and then diced into ¼ inch chunks ( Steamed & Cooled)
• ¾ cup of Monk Fruit Sweetener
• A pinch of pink himalayan sea salt
• 1 teaspoon of maca powder
• 1 teaspoon of vanilla bean extract

INSTRUCTIONS:

1. Cook the taro as you would boil potatoes, until softened 20-30 minutes in boiling water, and then drain
2. Mix together the remaining ingredients in a sauce pot and bring slowly to a boil. Once the sugar has melted into the mixture, remove from the heat.
3. Let it cool for a bit on the counter and then transfer to the fridge to cool completely before processing in your ice cream maker – actually, as a good tip, after you let the mixture come to a fridge temperature, give it an additional 20 minutes or so in the freezer just before processing. This last minute cold shock helps to accelerate the processing into ice cream, which can result in a denser and tastier finished product.
4. Process as directed in your ice cream machine. ENJOY

Pumpkin Spice Protein Smoothie

Yummmy it's that time of the year FALL! That means PUMPKIN SPICE! Me and Mario Adrion hit the grocery store to make our epic pumpkin spice protein smoothie.

INGREDIENTS:

• 2 Cups of Coconut Milk ( No Sugar Added)
• 1/4 Cup of Organic Pumpkin Puree ( No Sugar Added)
• Pinch of Pumpkin Spice Smoothie 
• 1 Ripe Banana 
• 1/2 Apple 
• 1 Scoop of Pea Protein ( Vanilla or Unflavored)

INSTRUCTIONS:
Blend & GET Gains!

https://youtu.be/uPJzFopl5kI

7 Benefits of Meditation

I have been meditating since I was a little kid thanks to my mom. I have personally benefited from this practice. Have you benefited from meditating? If so let me know in the comments below. Recently reported by Forbes are the 7 Benefits of Meditation Check them out: 

1. Meditation Helps Preserve the Aging Brain
2. Meditation Reduces Activity in the Brain’s “Me Center"
3. Its Effects Rival Antidepressants for Depression, Anxiety
4. Meditation May Lead to Volume Changes in Key Areas of the Brain
5. Meditation Reduces Anxiety — and Social Anxiety
6. Meditation Can Help with Addiction
7. Short Meditation Breaks Can Help Kids in School

Quoted By Forbes Article: " 7 Ways Meditation Can Change The Brain" 

Taiwanese Scallion Pancakes

I grew up eating Taiwanese Scallion Pancakes for breakfast! These bring me straight to my childhood. So easy and tasty

INGREDIENTS:

• 1 large organic corn soft tortilla
• 1 dash sea salt
• 1 bunch green onions

• 1 tbsp coconut oil
• 1 tsp tamari, liquid aminos, or reduced-sodium soy sauce
• 2 organic eggs

INSTRUCTIONS:

Finely chop the green onions. In a bowl add eggs, salt, soy sauce and green onions and whisk. Heat up the coconut oil in a pan. Pour the egg mixture into the hot pan. Top with soft tortilla. Flip when cooked through. Collect any egg spillover on time of the tortilla. Remove from heat and cut into triangles to serve.

Rocco's Healthy + Delicious Pancakes

Celebrity Chef Rocco DiSpirito came over to #KitchenHustle to share his Breakfast of CHAMPION , and shares his experience winning Food Network's Guy's Grocery Games All Star donating 40,000 to Dr.Oz's Health Corps. Also hear what Rocco was about to become in his past life! 

INGREDIENTS:

• 1/2 Cup of Unsweetened Apple Sauce 
• 2 Eggs
• 1 Teaspoon of Baking Powder 
• 1 Scoop of Rocco's Protein Powder  (Vanilla Plant Based)

Pre-Order Rocco's New Book Healthy + Delicious Over 200 Plant Based Recipes

INSTRUCTIONS:

• Whisk ingredients and place on non stick pan spray or put coconut oil. Place a small amount and watch it bubble until golden brown and flip. Top with Rocco's Blueberry Jam 

BLUEBERRY JAM

• 1 Pint of Blueberries
• 5 Packets of Small Monk Fruit Sweetener

Rocco's Healthy + Delicious Book:
http://bit.ly/2yFwhTN